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Events
Upcoming Events
Tue, Mar 10Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.- Tue, Mar 17Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
- Tue, Mar 24Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
Date and time is TBDZOOMJoin my Queen Mama and me for a seated morning stretch! This is a free community practice open to all . Cameras ON. Hearts OPEN.- Tue, Mar 03Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
- Tue, Feb 17Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
- Tue, Feb 10Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
- Tue, Feb 03Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
Fri, Jan 30Spiritual Essence Yoga & WellnessA series designed for cyclists to restore flexibility, improve posture, and prevent injury from the repetitive stress riding places on our hips, hamstrings, quadriceps, and lower back.- Tue, Jan 27Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
- Fri, Jan 23Spiritual Essence Yoga & WellnessA series designed for cyclists to restore flexibility, improve posture, and prevent injury from the repetitive stress riding places on our hips, hamstrings, quadriceps, and lower back.
- Tue, Jan 20Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
- Tue, Jan 13Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
- Fri, Jan 09Spiritual Essence Yoga & WellnessA series designed for cyclists to restore flexibility, improve posture, and prevent injury from the repetitive stress riding places on our hips, hamstrings, quadriceps, and lower back.
- Tue, Jan 06Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
- Fri, Jan 02Spiritual Essence Yoga & WellnessA series designed for cyclists to restore flexibility, improve posture, and prevent injury from the repetitive stress riding places on our hips, hamstrings, quadriceps, and lower back.
Tue, Dec 30Spiritual Essence Yoga & WellnessLet go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.- Multiple DatesTue, Sep 23ZOOMJoin my Queen Mama and me for a seated morning stretch! This is a free community practice open to all . Cameras ON. Hearts OPEN.
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