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Events
Upcoming Events
Tue, Oct 28Spiritual Essence Yoga & WellnessEach session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation.
Sun, Oct 26Fairwood Community ParkBe like a tree. Stay grounded & prosper. ”That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.“ Psalms 1:3 - Tue, Oct 14Spiritual Essence Yoga & WellnessEach session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation.
- Tue, Oct 07Spiritual Essence Yoga & WellnessEach session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation.
Multiple DatesTue, Oct 07ZOOMJoin my Queen Mama and me for a seated morning stretch! This is a free community practice open to all . Cameras ON. Hearts OPEN.- Tue, Sep 30Spiritual Essence Yoga & WellnessEach session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation.
- Tue, Sep 23Spiritual Essence Yoga & WellnessEach session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation.
- Sun, Sep 21Fairwood Community ParkBe like a tree. Stay grounded & prosper. ”That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.“ Psalms 1:3
Tue, Sep 16Spiritual Essence Yoga & WellnessEach session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation.
Tue, Sep 09Spiritual Essence Yoga & WellnessEach session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation.
Tue, Sep 02Spiritual Essence Yoga & WellnessEach session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation.- Sun, Aug 24Fairwood Community ParkBe like a tree. Stay grounded & prosper. ”That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.“ Psalms 1:3
- Tue, Aug 19Spiritual Essence Yoga & WellnessEach session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation.
- Tue, Aug 12Spiritual Essence Yoga & WellnessEach session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation.
- Tue, Aug 05Spiritual Essence Yoga & WellnessEach session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation.
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