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Yogi

Yoga Studio with View

Yogi

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Welcome to my yoga community

Welcome to Ruach Yogi—a space where faith meets flexibility and every inhale carries purpose. Whether you arrive seeking a deeper stretch, a calmer mind, or a fresh encounter with God’s spirited breath (Ruach), you’re in good company here. My mission is simple: share the gifts I’ve been given and help you discover your own. As long as we have breath, we’re on assignment—so roll out your mat, open your heart, and let’s move forward together.

Peace, Sawubona, Namaste, Heyyy!

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About Me

Ten years ago I showed up for a post-run stretch and stayed for a life-changing encounter with the Ruach—God’s living breath. Today I’m a 200-hour RYT, Certified Breath Coach®, Reiki Practitioner, wife, mom of four, and persistent endurance-junkie eager to cheer you on.

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Pose of the Month _coming soon!

The LORD God commands you to blow from every direction and to breathe life into these dead bodies, so they can live again. Ezekiel 37:9

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Upcoming Events

  • Deep Stretch for Cyclists w/GII
    Deep Stretch for Cyclists w/GII
    2 days to the event
    Fri, Jan 02
    Spiritual Essence Yoga & Wellness
    Jan 02, 2026, 5:00 PM – Jan 30, 2026, 6:00 PM
    Spiritual Essence Yoga & Wellness, 5080 Brown Station Rd Suite 255, Upper Marlboro, MD 20772, USA
    A series designed for cyclists to restore flexibility, improve posture, and prevent injury from the repetitive stress riding places on our hips, hamstrings, quadriceps, and lower back.
  • Deep Stretch for Peace
    Deep Stretch for Peace
    6 days to the event
    Tue, Jan 06
    Spiritual Essence Yoga & Wellness
    Jan 06, 2026, 6:00 PM
    Spiritual Essence Yoga & Wellness, 5080 Brown Station Rd Suite 255, Upper Marlboro, MD 20772, USA
    Let go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
  • Gospel Chair Yoga - Winter Series
    Gospel Chair Yoga - Winter Series
    Date and time is TBD
    ZOOM
    Date and time is TBD
    ZOOM
    Join my Queen Mama and me for a seated morning stretch! This is a free community practice open to all . Cameras ON. Hearts OPEN.
  • Deep Stretch for Peace
    Deep Stretch for Peace
    Tue, Dec 30
    Spiritual Essence Yoga & Wellness
    Dec 30, 2025, 6:00 PM
    Spiritual Essence Yoga & Wellness, 5080 Brown Station Rd Suite 255, Upper Marlboro, MD 20772, USA
    Let go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
  • Gospel Chair Yoga - 6 Week Fall Series
    Gospel Chair Yoga - 6 Week Fall Series
    Multiple Dates
    Tue, Sep 23
    ZOOM
    Sep 23, 2025, 9:00 AM – 9:30 AM
    ZOOM
    Join my Queen Mama and me for a seated morning stretch! This is a free community practice open to all . Cameras ON. Hearts OPEN.
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My Offerings

Yoga

Whether you’re brand-new, bouncing back from injury, or chasing your next PR, one-on-one or small-group lessons let us set goals, pace, and practice that fit you like your favorite leggings. Virtual or in-person—your mat, your rules.

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Breath Work

Stress can make breaths small; together we’ll make them powerful again. Using testing, music, and movement, I’ll guide you to calm the fight-or-flight response and tap the God-designed healing built into every lungful.

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Reiki Healing

During a gentle, prayer-infused Reiki session, I invite the Holy Spirit to flow where healing is needed most. Expect warmth, peace, and renewed energy as you rest in God’s unconditional love.

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Free Discovery Session

Ready to explore? Email me to book a free 15-minute discovery session.

I’ll respond as soon as I can, and we can chat about your goals, questions, and next steps.

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