Events
DROP IN >> Deep Stretch for Cyclists w/GII
Fri, Jan 23
|Spiritual Essence Yoga & Wellness
A series designed for cyclists to restore flexibility, improve posture, and prevent injury from the repetitive stress riding places on our hips, hamstrings, quadriceps, and lower back.
Time & Location
Jan 23, 2026, 5:00 PM – 6:00 PM
Spiritual Essence Yoga & Wellness, 5080 Brown Station Rd Suite 255, Upper Marlboro, MD 20772, USA
About the event
SINGLE DATE DROP IN : $20
Cycling places repetitive stress on the hips, hamstrings, quadriceps, and lower back. Deep stretching helps restore flexibility, improve posture, and prevent injury by targeting these overused muscle groups. This series is designed to release tension, enhance recovery, and support long-term mobility.
Benefits
Benefits for Cyclists
Increases hip and hamstring flexibility for smoother pedal stroke
Reduces lower-back tightness from long periods in a forward-flexed position