Deep Stretch for Peace - New Offering!
Wed, May 14
|Spiritual Essence Yoga & Wellness
Let go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
Time & Location
May 14, 2025, 6:00 PM – 7:00 PM
Spiritual Essence Yoga & Wellness, 5080 Brown Station Rd Suite 255, Upper Marlboro, MD 20772, USA
About The Event
https://www.spiritualessenceyoga.com
Deep Stretch for Peace
Let go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
Each session begins with slow, intentional movement and deep stretches to release tension in the body, followed by breathwork to quiet the mind and a guided Yoga Nidra practice to promote full-body relaxation. This practice is designed to help you unwind, recenter, and cultivate a sense of inner peace—both on and off the mat.
No prior yoga experience is necessary—just come as you are and breathe your way back to peace.