Wednesday's - Deep Stretch for Athletes

if you are a swimmer, cyclists, or runner - you are invited to join me and the 2021 Team of D.I.S.K. (Diversity Infusion Syndicate by Khadijah) triathletes for a weekly yoga practice on the  journey to race day. The practice will be focused on opening tight muscles from repetitive movement in the sport, relieveing stiffness and increase flexibility and range of motion. Prior yoga experience not required.

All practices  are donation based and payment is not required to join our practice. Instead I invite students to offer what you can in the spirit of paying it forward for those that cannot. #Ubuntu (I am, because we are.) 

All proceeds from May practices will be donated to the https://www.ahmaudarberyfoundation.org/.   

Donations can be sent to PayPal.Me/ChristyFenner or ChristyFenner$

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The Diversity Infusion Syndicate Mission (D.I.S.K.)

Khadijah Digg's mission as an athlete has been to change the World one race at a time. Now as a USA Triathlon Certified Coach, she would like to expand and share that mission as a mentor and coach, with select athletes every year, with the intention that they will also "pay it forward", to exponentially create positive change through the sport of Triathlon. Learn more about the class of 2021and how you can support here with D.I.S.K. gear.

Khadijah's goal is to build upon proven and tested methods, science, her experience as a Woman, an African-American and a Hijabi in the sport of Triathlon, as well as relationships with specialists in swimming, cycling, running, nutrition, strength training and yoga to provide a World-class coaching experience at minimal cost to committed triathletes.