Stretch & Sip - HOLIDAY EDITION!
Mon, Dec 16
|Jafe Cycling Bike Shop
Join us for the holiday edition. Stretch, sip & shop! We stretch at 6:30p, shop & sip at 7:15.
Time & Location
Dec 16, 2024, 6:30 PM
Jafe Cycling Bike Shop, 10250 Martin Luther King Jr Hwy Unit 700, Bowie, MD 20720, USA
About The Event
8-Week Stretch & Sip with Ruach Yogi at Jafe Cycling (21+)
Join us for a fun and relaxing start to the week with a 45-minute stretch followed by a sip from a beverage of your choice.
This is an all levels practice designed to loosen tight spots like hamstrings, hips, back - and mental muscle. Stretching and strengthening these areas can help increase flexibility, prevent pain, reduce injury and improve overall performance.
All sips will be curated from a black owned breweries, winemakers, and tea masters. All levels are welcome and encouraged to join, including first-timers. Bring a yoga mat, water bottle, towel, and a thirst for fun, increased flexibility and relaxation.
Limited Capacity: Class is $10 and limited to the first 20 registrants. The cost of your sip is included. Registration cost is non-refundable.
Check-in: Arrive at 6:15 to get checked in and set-up. Class starts promptly at 6:30