GII 7-Week Deep Stretch for Cyclists
Thu, Jan 06
|Spiritual Essence Yoga
Deep Stretch is a journey of targeted movement and stretching for cyclists. GII Members: $77 Non-Members: $97 *Proof of full vaccination is required
Time & Location
Jan 06, 2022, 6:00 PM – Feb 17, 2022, 7:00 PM
Spiritual Essence Yoga, 5020 Brown Station Rd #130, Upper Marlboro, MD 20772, USA
About The Event
GII Deep Stretch for Cyclists is a slow but deep 7-week practice targeting persistently tight areas supporting cyclists in three key ways (1) improving flexibility, (2) building strength, and (3) breathwork.
Flexibility– As miles add up of being hunched in the same position, the shoulders, neck, chest, hamstrings, and hip flexors all can benefit from the deep release that yoga can provide. Stretching can improve flexibility and range of motion, as well as the recovery time needed after training on the bike.
Strength- Ensuring muscles and joints are strong and stable are essential for optimal performance on the bike. It is especially important to work on strengthening the core and abdominal muscles which are connected to the lower back, to help alleviate back pain and promote spine flexibility.
Breathwork - To stay relaxed and focused while riding, it is important to have some control over breathing. A steady, smooth breath…