Y O G I
Deep Stretch for Peace
Tue, Jul 29
|Spiritual Essence Yoga & Wellness
Let go of stress and return to a state of calm and balance with Deep Stretch for Peace. This class blends gentle movement, deep stretching, breathwork, and Yoga Nidra to support nervous system regulation, stress relief, and deep relaxation.
Time & Location
Jul 29, 2025, 6:00 PM – 7:00 PM
Spiritual Essence Yoga & Wellness, 5080 Brown Station Rd Suite 255, Upper Marlboro, MD 20772, USA
About The Event
https://www.spiritualessenceyoga.com
Experience the perfect balance of yin and yang with Deep Stretch for Performance. This class is specifically designed to enhance strength, stamina, and overall performance, while prioritizing deep stretching and flexibility. The practice targets tight muscles, relieves stiffness, and increases both flexibility and range of motion. Whether you are an athlete, performer, or simply looking to improve your physical capabilities, this class has something for everyone. While prior yoga experience can be beneficial, it is not required.