As You Breathe, So You Become - Yoga Breathing Workshop
Sat, Apr 17
|https://www.facebook.com/events/28210511008
"As You Breathe, So You Become" is a timely tool and path to centering your healing and moving past obstacles and enabling you to become whole and healthy. Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system.
Time & Location
Apr 17, 2021, 10:00 AM – 11:30 AM
https://www.facebook.com/events/28210511008
About The Event
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
Benefits of Yoga Breathing:
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy