Events
Deep Stretch for Cyclists w/GII
Fri, Jan 02
|Spiritual Essence Yoga & Wellness
A series designed for cyclists to restore flexibility, improve posture, and prevent injury from the repetitive stress riding places on our hips, hamstrings, quadriceps, and lower back.
Time & Location
Jan 02, 2026, 5:00 PM – Jan 30, 2026, 6:00 PM
Spiritual Essence Yoga & Wellness, 5080 Brown Station Rd Suite 255, Upper Marlboro, MD 20772, USA
Guests
About the event
Series dates: JANUARY 2nd, 9th, 23rd, and 30th
Cycling places repetitive stress on the hips, hamstrings, quadriceps, and lower back. Deep stretching helps restore flexibility, improve posture, and prevent injury by targeting these overused muscle groups. This series is designed to release tension, enhance recovery, and support long-term mobility.
Benefits
Benefits for Cyclists
Increases hip and hamstring flexibility for smoother pedal stroke
Reduces lower-back tightness from long periods in a forward-flexed position